The Dbrief Journal
Insights & perspectives
On DBT, mental health technology, and building tools that actually matter.
What Is a DBT Diary Card (And Why It Matters)
DBT diary cards help therapists and patients track emotions and skill use daily. Here's how they work and why they're central to DBT treatment.
March 25, 2026 · Dbrief Team
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- DBT Skills
DBT Skills Training: A Therapist's Guide to the Four Modules
A comprehensive guide to the four DBT skills modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — and how to teach them effectively in clinical practice.
March 18, 2026 -
Tools & TechnologyPsychSurveys vs. Dbrief: Choosing the Right DBT Diary Card Platform
PsychSurveys is a popular tool for digital DBT diary cards. Here's an honest comparison of how it stacks up against Dbrief for therapists who want better patient engagement and real-time clinical data.
February 18, 2026
